Healthy Cooking Tips with Fresh Olive Oil

By | 24 May 2021

Do you wish to be more knowledgeable about cooking with fresh olive oil? If yes, the text discussed in this write- up is undoubtedly crucial to your needs. Olive oil refers to liquid oil which is obtained from olives i.e. traditional tree crops commonly found in the Mediterranean Basin. This oil is id often produced once the entire olive plant is pressed. The oil is used in most parts of the world for cooking purposes.

entire olive plant is pressed. The oil is used in most parts of the world for cooking purposes.
However, since the market for liquid fat is occupied by both counterfeit and legit products, ensure you do your home work before dealing any purveyors of olive oil. Courtesy of a proper fact- finding procedure, you’ll get a purveyor of such item providing consumers with genuine and dependable olive products at affordable quotes.

Is it Safe to Fry With Olive Oil?

Though olive oil is safe, healthy as well as delicious, it is not the best frying fat when compared with other products being sold and meant to serve the same purpose as it in the market. The oil is believed to have a fairly low smoke point. Therefore, you will likely experience off- flavors if you use the oil for super- high- heat frying purpose such as deep frying or searing meat.

Healthy Cooking Tips with Fresh Olive Oil

Is Olive Oil Good to Cook With?

Olive oil is proper for cooking if it is used in ideal temperature conditions and not over- heat. Such factors will ensure it does not undergo substantial structural changes and it will maintain its nutritional value properly.
Features such as having high substantial levels of oleic acid and due to its antioxidant nature make olive oil to be considered appropriate for cooking purposes.

Is Extra Virgin Olive Oil Safe for Cooking?

Extra virgin olive oil is ideal for cooking. It is also perfect for frying, poaching, sautéing as well as dressing and baking. The smoke point of extra virgin olive oil is somewhat around 190 to 215 degrees centigrade. This makes it a good option for most cooking tips.

Is it OK to Fry With Olive Oil?

Extra virgin oil is not ideal for deep frying since it has a smoke point of 320 degrees Fahrenheit. Light olive has a smoke point 460 degrees Fahrenheit, which makes it suitable for deep frying. However, deep frying with olive oil is not recommended since it does not make food become healthier than other types of polyunsaturated oils.

Is it OK to Fry With Olive Oil?

What are Some of the Benefits Associated With Olive Oil?

  • Has Healthy Monounsaturated Fats:-

Extra virgin olive oil has monounsaturated fats that are resistant to heat making it a proper choice for cooking.

  • Strong Anti- Inflammatory Properties:-

Olive oil has the capacity of reducing inflammation. Be informed that chronic inflammation which you can avoid by using olive oil is the leading factor of many disorders including; metabolic syndrome, cardiovascular disease, Alzheimer’s, diabetes, arthritis as well as obesity.


There are many other merits associated with olive oil in addition to the afore- mentioned ones. Ensure you utilize it properly so that you can reap from what it offers.

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Category: Oil

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