Chunky Cucumber Salsa Recipe 8 ingredient

By | 6 June 2021

A specially light and refreshing salsa – the perfect dish for steamy summer days.  Great for a light lunch.

Chunky Cucumber Salsa

Ready In: 20 minutes
Prep Time: 20 minutes

Servings: 8

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Chunky Cucumber Salsa Ingredients:

  • 3 cucumbers, peeled and chopped
  • 1 mango, chopped
  • 1 sweet red pepper, chopped
  • 1 red onion, chopped
  • 1 jalapeno pepper, finely chopped
  • 3 garlic cloves, minced
  • 1 cup frozen corn, thawed
  • 2 tbsp vinegar
  • 1 tbsp minced fresh cilantro
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1/4 tsp cayenne pepper

Directions:

  • Place cucumbers, mango, red pepper, red onion and jalapeno pepper in a large bowl.
  • Add corn, toss well.
  • In a small bowl, mix together the vinegar, salt, sugar and cayenne pepper.
  • Stir until sugar is dissolved.
  • Pour vinegar dressing over the vegetables.
  • Toss to coat.
  • Cover and refrigerate for 2 hours or until chill.
  • Chunky Cucumber Salsa is ready now.
  • Serve with Garlic Ranch Chicken.

Yield: 8 servings.

Chunky Cucumber Salsa Nutritional Facts:
Amount Per Serving: ( 1 serving = 1/2 cup)

  • Calories: 57
  • Trace fat (trace saturated fat)
  • Cholesterol: 0
  • Sodium: 297 mg
  • Carbohydrate: 13 g
  • Fiber: 2 g
  • Protein: 2 g

Diabetic Exchanges:

  • 1 vegetable
  • 1/2 fruit.

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