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The Benefits of Consuming Moringa While Breastfeeding

Moringa While Breastfeeding
Moringa While Breastfeeding

It is important for breastfeeding mothers to be cautious of what they are eating. It is no brainer that the food you eat directly affects your health and that of the baby. Pregnant mothers lose a lot during pregnancy, and the baby depends on them for all nutrients. You need to eat nutrient-packed food, and moringa is one of the superfoods to add to your diet.

Moringa Oleifera is a gift to humankind by nature. The tree is packed with tons of nutrients, including crude protein, vitamins, minerals, and many other bioactive compounds. Because of its nutritional value, the tree is known for its incredible health and medicinal properties. That is the reason why it is good for breastfeeding mothers.

For new mothers, there are many moringa breastfeeding benefits. The plant extract will help improve your health fast after birth. Your baby will also grow healthier. Here are other main benefits of new moms from taking moringa.

1. Increased Milk Production

The amount of milk that you produce is crucial for the well-being of the baby. A mother should produce enough milk for the baby. Moringa can help improve the quantity of breast milk. From the studies conducted on new mothers, it has been proven that consuming moringa leaves can increase breast milk flow by a staggering 150-175%. This means your baby will have enough milk if you are taking moringa leaves powder. You can also take a moringa supplement as recommended by your doctor.

2. Improved Quality Of Milk

There is a difference between the quality and quantity of breast milk. You can have quantity but still lack the quality needed for the healthy growth of the baby. The quality of breast milk is all about the nutrients the baby is getting from it. If the mother is not eating healthy, the produce breast milk will lack the essential minerals. As a nutrient-packed superfood, moringa helps to improve the quality of breast milk. The protein, vitamins, and minerals from the plant are passed to the baby through breast milk.

3. Moringa Enhance Lactation

Cases of premature births are very common. One of the biggest problems with these types of births is poor or lack of lactation. This affects the health of the baby since they cannot get enough milk to feed on. There are medical approaches to enhancing lactation, but moringa is the best natural lactation enhancer. Studies have shown that mothers who take moringa leave powder showed a significant increase in lactation. You can take moringa powder made at home or buying moringa supplements to improve lactation.


Moringa Enhance Lactation
Moringa Enhance Lactation


4. Improves Calcium In milk

Calcium is one of the most important minerals for breastfeeding mothers and the baby. As for the mother, the baby is taking a lot of calcium from you to build their skeletal structure. If they don’t get enough calcium, the baby might have problems with bones and teeth development. Similarly, you need a lot of calcium to replace what the baby is taking from. Moringa leaves are rich in calcium. By taking moringa, the mother will have enough to improve her health and the baby’s proper growth.

5. Boosts Iron In Breast Milk

Iron is one of the essential nutrients for breastfeeding mothers and toddlers. For the mother, you need iron for good blood circulation, which is crucial for developing red blood cells. For the baby, they need a lot of iron to develop the circulation system, including strong blood vessels and red blood cells. Iron also helps in improving the health and bone strength of the mother and baby. There are iron supplements you can take, but moringa is the best natural iron supplement. Moringa leaves are super rich in iron.

6. Boosting Vitamins in Breast Milk

The healthy development of the baby depends on the availability of essential vitamins. Moringa is rich in vitamin A, vitamin D, and C, as well as Beta-carotene. Vitamin A is needed by the baby to better develop the lungs, kidney, heart, respiratory, and circulatory system. For vitamin C, it is a powerful antioxidant that protects the tissue from damages. The vitamin also boosts the absorption of other nutrients such as iron. We know that Vitamin D is good for the healthy development of bones and the skeletal structure.

7. Safe Weight Loss

For the mothers that have given birth, losing ‘baby fat’ is one of the biggest problems. In fact, most mothers are unable to regain their sexy look again. The increased calorie intake is also a big concern for weight gain for breastfeeding mothers. Moringa is providing a natural solution to this problem. Moringa is packed with natural bioactive compounds that help you to lose weight naturally. These bioactive compounds plus powerful antioxidants increase metabolism hence increased fat burn. That is one of the best ways moringa helps to lose weight safely when breastfeeding.

8. Promotes Hair Growth

Promotes Hair Growth
Promotes Hair Growth


Women grow nice looking hair during pregnancy because of elevated hormone levels. That’s when the hair grows shiny and voluminous. Immediately after giving birth and the hormones goes back to normal levels, there could be a hair loss problem. What breastfeeding mothers needs are supplements that can strengthen their hair follicles. Moringa is one of the best natural supplements for hair growth. It is rich in amino acids, Vitamin C, zinc, iron, and vitamin E, which makes hair strong and healthy. If you start taking moringa immediately after giving birth, you will avoid the problem of hair loss.

9. Reducing Fatigue

Fatigue and exhaustion are a big problem for nursing mothers. The major cause is usually the considerable amount of blood that the woman loses during birth. With less blood, then circulation becomes inefficient. That is what causes fatigue and exhaustion. Moringa is rich in iron, and this is what helps in replenishing the lost blood. That’s how moringa leaves powder helps breastfeeding mothers deal with fatigue problems.

10. Helps With Blood Clotting

New moms who are breeding heavily after delivery need a lot of vitamin K to boost blood clotting. Moringa is rich in this vitamin. That’s how consuming help treat bleeding problems in nursing mothers.

These are just some of the benefits of consuming moringa while breastfeeding. There are many health and medicinal benefits that both the mother and baby get from consuming moringa extracts. Note that moringa extracts have no known side effects.

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